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How to increase penis size and sex time ?
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Sexual Health & Wellness
Question #10960
239 days ago
294

How to increase penis size and sex time ? - #10960

Shaiba

How to increase penis size and sex time ? I want to increase length and width. Also i want to increase sex time. So please help me out of this. I am going to marry in next 5/6 months. I need to prepare for my wedding

Age: 25
Chronic illnesses: No
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Doctors' responses

Dr. Neeraj Agarwal
I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.
225 days ago
5

Length can’t be changed For time do this Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.

Losing belly fat: Exposes more of the base, giving the illusion of greater length.

Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs

Vitamin C & E: Amla, oranges, almonds

Omega-3s: Walnuts, flaxseeds, fish

L-Carnitine: Found in dairy and red meat

Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level

#avoid Smoking, alcohol, and excess caffeine

Heat on testicles (tight underwear, laptops on lap, hot tubs)

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Increasing penis size through safe and effective methods is a common concern, often stemming from societal pressures, but it’s important to convey realistic expectations and emphasize health. Most medical experts agree that there are limited non-surgical methods for increasing penis size, and many advertised products or techniques (like pills, creams, or devices) lack scientific backing and could be potentially harmful. Surgical options exist but come with risks and aren’t guaranteed to deliver the desired outcome. Instead, focusing on overall sexual health and function is often more productive. Sexual performance can be enhanced by considering lifestyle changes: regular exercise, a balanced diet, reducing stress, and refraining from smoking or excessive alcohol. These all contribute to improved cardiovascular health, which is crucial for stamina. For increasing sex duration or addressing premature ejaculation, techniques such as pelvic floor exercises (Kegels) can help strengthen the muscles involved in ejaculation control. Start by identifying the pelvic floor muscles (maybe by stopping urination mid-stream); then practice tensings these muscles for a few seconds multiple times a day. Additionally, behavioral techniques like the start-stop method or squeezing techniques could extend performance. If these approaches seem difficult to integrate into your routine or progress to extent you desire, talking with a healthcare provider or a specialist like a urologist can be beneficial. They can provide guidance, rule out underlying health issues and discuss more personalized options. Remember that sexual satisfaction is not solely dependent on physical attributes but is also enhanced by emotional connection, intimacy, and communication with one’s partner. Consider these elements when preparing for your marriage.

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