How to transformation skin to glowing skin - #11171
I want to my skin totally change for full body skin my current skin is fair skin type i want to transformation to glowing & whitening in full body skin you must recommend to change my skin tone type so pls you suggest me best transformation
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Doctors’ responses
Richu you should follow these Hydration: 2.5–3L water daily.
Diet: Protein-rich (paneer, eggs, fish, dals), antioxidants (fruits, veggies), omega-3 (flaxseeds, walnuts).
Vitamins: Ensure adequate Vitamin C, D, E, Zinc, and Iron (supplements if deficiency confirmed).
Gut health: Probiotics (curd, buttermilk) reduce acne, dullness, and inflammation.
Gentle cleanser
Vitamin C serum (brightening, anti-pigmentation)
Moisturizer (gel/cream based on your skin type)
Broad spectrum sunscreen SPF 50 (reapply every 3–4 hours)
Apply rice water toner Take a sauna bath once in while
Hello dear See for good skin and glow there should be balanced diet and regular exercise Kindly follow below instructions and see for improvement in 1 - 2 months Yogasana regularly for half an hour Rich protein and fat diet ( no supplements) Raisins, walnut and almond in 🥛 Aquaphor moisturizer Alovera gel for face wash Sunscreen lpf for summer Lastly avoiding alcohal, smoking and junk food Hope things bring improvement In case of no change, consult dietician for improvement Regards
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