Hello dear See erectile dysfunction required both preventive and curative measures Iam suggesting some preventive measures Please follow them for 1 month Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist in person for further clarification Hopefully you recover soon Regards
Erectile dysfunction (ED) can be a frustrating issue, and it’s understandable you’re looking for reliable solutions. The key is to identify what’s causing the problem. There are many possible factors involved: psychological, physical, or a combination of both. Stress, anxiety, depression, or exhaustion can impact sexual performance. Physically, it might be related to cardiovascular issues, diabetes, hormonal imbalances, obesity, smoking, or alcohol consumption. In terms of medications, PDE5 inhibitors like sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra) are commonly used and often effective. These require a prescription and should be used under a doctor’s supervision to ensure they’re safe for you, especially if you have underlying health conditions. Avoid using non-prescription sprays or pills as they may be unsafe or ineffective. Beyond medication, consider lifestyle adjustments: Exercising regularly, maintaining a healthy diet, reducing alcohol ingestion, quitting smoking, and managing stress can have significant impacts. It’s important to discuss with a healthcare provider to pinpoint the underlying cause and decide the most suitable treatment strategy. They might also recommend some blood tests to check for conditions like diabetes or hormonal levels. If symptoms are impacting your quality of life or are accompanied by other symptoms like pain or changes in urination, seek medical evaluation promptly to rule out more serious causes. Avoid self-medicating without proper guidance, as misuse of ED medications can lead to serious health risks.
