short term memory and gut issues - #12527
I dont know where to contact a neurologist or gastro But what i am facing is i am 21 alcohol user but left after symptoms started and getting worse normal blood work kidney liver reports came normal Went into extreme stress before After that now i am experiencing heavy forgetfulness like i forget whom i talk what i talk when i talk like loss of focus Restlessness And gastro symptoms what i have is loss of appetite Floating stools weird shapes Idk it is neuro related or gastro but i have heard gut and brain are connected Even i Forgets what i ate yesterday morning and sometimes i forget did i went to washroom or not or when i dont know what is happening to me
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Doctors’ responses
Blood Tests: Vitamin B1 (Thiamine) Vitamin B12 and Folate Vitamin D3 Thyroid Profile (TSH, Free T3, Free T4) Fasting Blood Sugar and HbA1c Serum Electrolytes (Na, K, Mg) Liver Function Test (if not done recently) Serum Cortisol (morning sample)
Stool Tests: Stool Routine and Microscopy Stool Fat Test (to assess malabsorption)
Continue abstinence from alcohol. Eat a balanced, nutrient-rich diet: eggs, fish, fruits, vegetables, curd/yogurt (probiotic). Take Vitamin B-complex supplement (OTC) once daily until reviewed by doctor. Maintain regular sleep (7–8 hrs) and reduce stress through breathing or meditation. Stay hydrated and avoid excess caffeine or energy drinks. Moderate physical activity (e.g. 30 min walking daily).
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