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Digestive Health
Question #27672
12 hours ago
6

uses of curd - #27672

Aadhyant

I am having some digestive issues lately, and my mom keeps telling me about the uses of curd and how it can help. I've been experiencing bloating and sometimes even heartburn after meals. My friend suggested I try curd since it’s supposed to be good for gut health, but honestly, I've never really used it much in cooking or anything. I read online that the uses of curd can be for everything from improving digestion to skin care, which sounds cool but also kinda overwhelming? Like, do I start just eating it plain, or are there specific recipes that are better? Oh and I tried making a smoothie with it and, ugh, it didn’t taste great at all. Is adding fruit to curd a usual thing? I’ve heard curd can be probiotic too and that it can help with immunity. Does anyone know how the uses of curd actually work in those cases? I mean, it sounds amazing but I don’t wanna just jump in without being sure. Should I be worried about any lactose issues? Just feeling a bit confused about how to integrate this in my diet. Anyone with personal experiences or insights? Really appreciate it!

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