I am trying to do creatine but I’m seeing if I can - #15847
I’m 13 95 pounds workout out my metabolism is really good so I don’t gain a lot so I’m trying todo creatine is there a certain creatine that I can do that could you please text my number not trying to chat on here my number 4439681786
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Doctors’ responses
Hello dear See creatine supplements is indicated only after age group 18 and above only. So I suggest you to please avoid taking it. Since you are in growing stage so I suggest you to please follow below routine for improvement Do vajrasana and surya namaskar Weight gaining exercises Take cheese and grams upto 4-5 cups atleast once a day for 1 month Consume dairy products like butter and milk Take natural balance diet Avoid supplements Take zincovit multivitamin Avoid weight lifting excercise to prevent height increase Kindly follow this routine for 3-4 months In case of no improvement consult endocrinologist for further evaluation Hopefully you improve Regards
You don’t need creatine right now. At 13, focus on: A balanced diet (good protein, enough calories) Training hard and consistently Getting good sleep Getting stronger naturally your body is already very capable of building muscle at your age
Hello Cyrus,
🛑Your body is still developing, and supplements aren’t well-studied or fully safe for your age.
To gain muscle/weight safely, focus on: Eating more calories Getting enough protein Training consistently Drinking water & sleeping well
It’s good that you’re asking before taking anything, that’s the right move.
Please don’t take anything/supplements at this age without guidance.
Feel free to talk Thank you Cyrus
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