What to do if I'm 19 and can't gain weight despite eating normally?
Assalam-O-Alaikum! I am 19 years old and from 2021 I have the weight under 35 to 38...I don't gain weight, and I don't have any problems...and I did all tests all positive...I am female and I eat not too much like medium I don't get stress and my sleep schedule is a little not good...I hope you give me the response, and it help me Inshallah
How long have you been experiencing difficulty gaining weight?:
- More than 2 yearsHow would you describe your appetite?:
- Average — I eat but not always hungryWhat does your typical daily diet look like?:
- I don't keep track of my dietHow would you rate your energy levels throughout the day?:
- Moderate — I feel okayHave you noticed any changes in your physical activity level?:
- I don't exercise regularlyDo you have any family history of similar weight issues?:
- No, my family has normal weightHow would you describe your sleep quality?:
- Difficulty falling asleep100% Anonymously
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Doctors' responses
Hello dear Weight gain depends upon body metabolism. It can be modified according to diet and exercise Iam suggesting some precautions for improvement. Please follow them for atleast a month Replacement of carbohydrates with protein diet Take nuts and fruits in between meals Be hydrated Avoid junk food Take zincovit multivitamin therapy onca a day for 1 month Take ashwagandha for strength Consume butter and ghee for weight gain Replacement of sugar with jaggery Avoid refined food Do physical exercise atleast half an hour daily Avoid excessive thinking Add milk products for calcium level Hopefully improvement will occur In case of no improvement consult a dietician in person for better clarity Regards
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