Mere hath ke sholder me pain hai mai gym karta hu our wait uthane me pain kar rha hai - #20688
Mere hath ke sholder me pain hai mai gym karta hu our wait uthane me pain kar rha hai.ise huye bhi 20 din se jyada ho chuke hai jab bhi gym jata hu sholder ka exise karne me bahut pen hota hai chest volini lagaya phir bhi thik nhi huaa
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Doctors’ responses
Based on your symptoms, this condition is most likely a shoulder injury related to weight training, such as a rotator cuff strain/tendinitis or shoulder impingement syndrome. Pain lasting for more than 20 days and worsening during shoulder exercises suggests it is not simple muscle soreness.
The fact that applying Volini (pain relief gel) has not helped indicates there may be inflammation of the tendons or soft tissues inside the shoulder, not just surface muscle pain. Continuing gym workouts, especially shoulder exercises, can delay healing or worsen the injury.
In conclusion, this appears to be an overuse or form-related shoulder injury that requires proper rest, medical evaluation, and possibly physiotherapy. Ignoring it or continuing heavy workouts may turn it into a chronic shoulder problem, so timely treatment is important to ensure full recovery and prevent long-term damage.
Hello dear Aapki problem se lagta hai shoulder dislocation hai ya muscle sprain hai Kuch test likh raha hun isko karwayo tabhi pata lagega kya problem hai X ray shoulder Mri Ct scan shoulder joint Esr In dawaiyon ko lagana improvement hogii Diclofenac sodium gel topical application twice a day for 15 days Voveron xr 50 mg twice a day for 5 days Crave bandage application for 5 days In test ko orthopedic surgeon ko dikhana Regards
Hello,
Age 25 , zyada chance muscle / tendon injury ka hai, normal pain nahi
Sabse common causes Rotator cuff strain / tear (mild) Shoulder tendonitis Galat posture ya heavy weight se overuse Shoulder exercise ke baad bina rest
Abhi kya karein (bahut zaroori)
Shoulder workout 2–3 hafte band karein Heavy weight, overhead press, lateral raise avoid Ice pack 15 min, din me 2–3 baar Sirf light stretching (pain ke bina) Volini sirf temporary relief deta hai, cure nahi
🛑Rx:
Tab Diclo MR 1- 0-1 * 5 days Oint.Lenin d - apply over the affected area
Agar 2–3 hafte me relief na mile → imaging zaroori
Agar pain ke bawajood gym karte rahe, to minor injury major tear ban sakti hai.
I trust this helps Thank you
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