Mere hath ke sholder me pain hai mai gym karta hu our wait uthane me pain kar rha hai - #20688

Based on your symptoms, this condition is most likely a shoulder injury related to weight training, such as a rotator cuff strain/tendinitis or shoulder impingement syndrome. Pain lasting for more than 20 days and worsening during shoulder exercises suggests it is not simple muscle soreness.

The fact that applying Volini (pain relief gel) has not helped indicates there may be inflammation of the tendons or soft tissues inside the shoulder, not just surface muscle pain. Continuing gym workouts, especially shoulder exercises, can delay healing or worsen the injury.

In conclusion, this appears to be an overuse or form-related shoulder injury that requires proper rest, medical evaluation, and possibly physiotherapy. Ignoring it or continuing heavy workouts may turn it into a chronic shoulder problem, so timely treatment is important to ensure full recovery and prevent long-term damage.

Hello dear Aapki problem se lagta hai shoulder dislocation hai ya muscle sprain hai Kuch test likh raha hun isko karwayo tabhi pata lagega kya problem hai X ray shoulder Mri Ct scan shoulder joint Esr In dawaiyon ko lagana improvement hogii Diclofenac sodium gel topical application twice a day for 15 days Voveron xr 50 mg twice a day for 5 days Crave bandage application for 5 days In test ko orthopedic surgeon ko dikhana Regards

Hello,

Age 25 , zyada chance muscle / tendon injury ka hai, normal pain nahi

Sabse common causes Rotator cuff strain / tear (mild) Shoulder tendonitis Galat posture ya heavy weight se overuse Shoulder exercise ke baad bina rest

Abhi kya karein (bahut zaroori)

Shoulder workout 2–3 hafte band karein Heavy weight, overhead press, lateral raise avoid Ice pack 15 min, din me 2–3 baar Sirf light stretching (pain ke bina) Volini sirf temporary relief deta hai, cure nahi

🛑Rx:

Tab Diclo MR 1- 0-1 * 5 days Oint.Lenin d - apply over the affected area

Agar 2–3 hafte me relief na mile → imaging zaroori

Agar pain ke bawajood gym karte rahe, to minor injury major tear ban sakti hai.

I trust this helps Thank you

Aap ke shoulder mein jo dard ho raha hai, aur gym mein weight uthate waqt takleef ho rahi hai, iska matlab ho sakta hai ki aap ne muscle strain ya tendon irritation jaisa koi problem develop kar liya ho. 20 din se ye problem rahne ka matlab ho sakta hai ki yeh kuch zyada serious hai, jaise ki rotator cuff injury ya bursitis. Pehle toh gym jaane aur strength training karne se ruk jaana chahiye, kyonki aage aapki injury badh sakti hai. Aap ko istamal se bhi rest dena chahiye.

Ice packs use kar sakte ho, harek 3-4 ghante mein 15-20 minute tak, jo ki swelling kam karne mein madad kar sakta ha. Ibuprofen ya paracetamol jaisi anti-inflammatory dawaiyan lekar dard manage kar sakte ho. Magar agar aapko acidity ya koi aur medicine related issues hon toh pehle doctor se puchte hue. Physiotherapy advice lena bhi beneficial ho sakta hai, jaha aapke shoulder ko gentle movements aur exercises se support di ja sakti hai, iss process mein.

Agar dard mein koi improvement nahi aata ya symptoms jaise ki shoulder mein stiffness, weakneness, ya “popping” sound sunai de to orthopedic specialist se consult kijiye. Yeh kuch red flags ho sakte hain jo further investigation ki zarurat batate hain, jaise x-rays, MRI vaigarah. Severe cases mein, surgical intervention ki bhi possibility rehti, though rare. Is issue ko jyada time tak underestimate na kare aur time pe correct diagnosis lein. Proper management important hai taki aap jaldi se complete recovery kar sakein aur future injuries se bhi bachein.