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how to increase sex stamina
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Sexual Health & Wellness
Question #22141
17 hours ago
11

how to increase sex stamina - #22141

Advait

I am feeling like my sex stamina is just not where it should be. Couple months ago, my partner and I decided to explore new things, you know, spice it up a bit! But like, halfway through, I find myself getting tired way too quick, and it’s really kinda embarrassing. I used to be able to go longer, but now it feels like my energy just fizzles out after a few minutes. I’ve even tried doing some cardio and strength training, but still it’s like I hit a wall. I know I should probably be looking into my diet too, but honestly, I feel a bit lost. I mean, how to increase sex stamina really without turning my whole life upside down? Sometimes I wonder if it's just stress or if I'm overthinking everything. A friend mentioned supplements but I’ve always been cautious about that stuff. Anyone has tips on how to increase sex stamina naturally? Something that actually works. Or should I be worried? I feel like it’s something a lot of people deal with, right? Plus, how long does it usually take to see something change if you start on a new routine? Just really want to make things better in the bedroom!

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