does masturabation cause weight gain male

There’s a lot of misinformation floating around out there, but rest assured, masturbation itself does not cause weight gain. It is a natural and healthy activity that doesn’t significantly impact your hormones or metabolism in a way that would lead to weight changes. Any variations in weight are more likely to be connected to other factors like changes in your diet, activity level, or even stress and sleep patterns. Weight gain could be subtle, but things like reduced physical activity, increased caloric intake, or even alterations in your sleep quality could creat a situation where you feel bloated or sluggish. Hormonal changes like those related to stress (e.g., cortisol) might contribute to weight fluctuations, but masturbation itself isn’t a direct cause. It sounds like you’ve been pretty active and maintaining a good diet with veggies and lean meats. If you’re noticing weight gain, it might be helpful to look at other aspects of your lifestyle. Are you as physically active as before? Sometimes reductions in exercise can inadvertently lead to muscle loss and a gain in fat, which can change how your body feels and functions. Also consider factors like fluid retention and how they sometimes affect weight readings and how you feel overall. If concerns persist or weight gain seems unusual, discussing these changes with a healthcare professional might provide a more personalized approach to addressing these changes. And remember, what you read online is sometimes wildly inconsistent. Checking with reliable sources and sticking to evidence-based information always matters.