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Sexual Health & Wellness
Question #22464
120 days ago
177

how to increase sex duration - #22464

Anya

I am in a bit of a frustrating situation here and hope someone can help. My partner and I have been together for a while, and lately, I’ve been really thinkin about how to increase sex duration because it’s been a bit disappointing. We usually get into it, and then – poof! – it’s over way too quick. Like, I mean, just a few minutes! I'm not sure if it's a physical thing or just nerves, but it's really starting to weigh on me. I tried some breathing exercises and even thought about some over-the-counter supplements, but those didn’t seem to work. The thing is, I feel like I really know my partner’s body and what they like, but I struggle with, you know, keeping things going. I’ve looked online and there’s just so much about how to increase sex duration, but honestly, I get overwhelmed. I want to be a better lover, but I don't know where to start. Has anyone got tips and tricks that actually help? Or maybe it's about mindset? Just looking for real life advice. Thanks in advance for any thoughts on how to increase sex duration!

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Doctors' responses

When it comes to increasing sex duration, there are a few key areas you can focus on that might help you. First, understand that premature ejaculation can be related to various factors, including psychological (like stress or anxiety) or physiological ones. Since you’ve tried breathing exercises without much success, let’s consider some other approaches that might be effective. For some individuals, ejaculatory control improves with certain behavioral techniques like the stop-start method or the squeeze technique. The stop-start method involves stopping stimulation just before orgasm and then resuming it after a brief pause. This can be repeated several times during intercourse. Similarly, the squeeze technique involves gently squeezing the penis to reduce arousal before ejaculation. These methods require practice and patience, so they might take time to master. In terms of medical options, topical anesthetic creams can sometimes help by decreasing penis sensitivity and thereby extending duration. However, they must be used cautiously to prevent numbing your partner. Over-the-counter supplements often lack solid scientific backing, so it’s usually better to consult a healthcare provider before considering them as a solution. If you suspect anxiety or psychological factors are playing a bigger role, counseling or sex therapy with a therapist specializing in sexual health can provide tailored strategies and support. Remaining open with your partner about your challenges and working collaboratively on intimacy can also relieve pressure and improve the overall experience. If these approaches don’t seem to help or the issue persists, reaching out to a healthcare provider for a comprehensive evaluation could ensure any underlying conditions are identified and managed appropriately. Remember, it’s about gradual improvement and finding what works best for you uniquely.

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