is ashwagandha good for sex - #22649
I am trying to figure out if is ashwagandha good for sex because I've been dealing with some, uh, performance anxiety lately. A little back story: last month, I went through a stressful time at work, and that really messed with my libido. A friend suggested trying ashwagandha, claiming it's a miracle herb for boosting sexual health, but I’m skeptical. I mean, I read that it can help reduce stress, which is great, but I'm not sure if is ashwagandha good for sex itself or if that's just a marketing thing. I did some research, and the studies seem promising but also kinda vague. I have these moments where I feel excited, but then the anxiety kicks in and ruins it. What I really want to know is, have any of you actually tried ashwagandha for sex? Like, did it really work? Did it help you feel more relaxed in the bedroom, or was it just a waste of time? Would love any personal experiences, because honestly, I'm feeling frustrated and I want to get back my confidence. Just curious if anyone else found that is ashwagandha good for sex or if it’s just wishful thinking!
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