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how to increase sex stamina for female
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Sexual Health & Wellness
Question #22761
3 hours ago
6

how to increase sex stamina for female - #22761

Keya

I am really confused about how to increase sex stamina for female! Like, I've been trying to find ways to boost mine because honestly, I feel like I get tired way too quickly. My partner and I want to explore more, but I just don’t have the energy sometimes. The other night, we were, well, you know, getting into it, and just when things were getting great, I started feeling exhausted! Ugh! I can't stand it. I'm in my late 20s, and I thought I should have more stamina! I eat pretty healthy, but my cardio isn’t the best, and maybe that’s the problem? I've heard some stuff about kegel exercises but not sure how they actually help with stamina. Are there any other tips or tricks for how to increase sex stamina for female? Also, should I be taking any supplements? I don't wanna just rely on that unless it’s really safe. What exercises would be best? I mean, I do some yoga, but is that enough? Friends say they’re doing like these high-intensity workouts and I just wonder if I should be doing the same? I feel kinda dumb for asking but this is really bothering me and I just wanna enjoy my time. Any advice on how to increase sex stamina for female would be super helpful. Thanks!

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