AskDocDoc
/
/
/
how to increase your sex time
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 34M : 24S
background image
Click Here
background image
Sexual Health & Wellness
Question #22956
91 days ago
138

how to increase your sex time - #22956

Tara

I am really struggling with something and just need some real advice on how to increase your sex time. My partner and I have been together for a few years now, and things started off really hot and heavy. But lately, I feel like we’re not as connected in that way anymore, and I'm kinda worried. I mean, I’m not talking about like, an hour-long session or whatever, but even the 15-20 minutes we used to have just seems to be dwindling. I don’t know if it’s stress from work or something physical, but sometimes I can hardly keep it together before things just... well, finish too soon, you know? I've tried a few things—like focusing on my breathing and even some over-the-counter stuff—but nothing seems to help. I wonder if diet has anything to do with how to increase your sex time? Or is it more mental? My partner is super supportive and understanding, but it’s really frustrating for both of us, and I’m feeling embarrassed about it. I just want to know if there are practical things we can try or if I should maybe see a doctor? Anyone else been through this? How to increase your sex time without making it awkward?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Increasing the duration of sexual activity can be a concern for many, and several practical strategies might help. To start, focusing on stress reduction can be pivotal, as high levels of stress or anxiety often lead to issues like premature ejaculation. Techniques such as deep breathing or mindfulness exercises could enhance your ability to focus, potentially extending sexual intercourse. Reducing stress means addressing lifestyle factors—get regular exercise, maintain a healthy sleep schedule, and manage work pressures. Your diet can also play a role; a balanced diet high in fruits, vegetables, lean proteins, and healthy fats might support overall sexual health and stamina. Ensure you’re getting appropriate levels of zinc and omega-3 fatty acids. Hydration is key too—dehydration may impact endurance.

Mentally, some find gradual desensitization techniques useful. The “stop-start” or “squeeze” techniques can allow you to practice holding off ejaculation; you’d need to repeat these regularly to see benefits. Communication with your partner is essential—consider incorporating more foreplay, taking the pressure off penetrative intercourse alone to meet both partners’ needs can improve connection and reduce pressure. Over-the-counter supplements might not be effective or safe; look for options like topical anesthetics but with caution, perhaps under supervision if concerns persist.

If home strategies don’t help, it may be wise to consult a healthcare professional. They can rule out underlying health issues like hormonal imbalances or psychological factors that might need specific treatments. Sometimes medication such as selective serotonin reuptake inhibitors (SSRIs) is prescribed for prolonged periods under medical guidance. It’s definitely worth speaking with your doctor to explore these potential routes, and ensure your approach aligns with your health status. This includes reviewing any current medications as some may influence sexual performance. It’s important to tackle this without embarrassment—you’re not alone, and effective solutions can often be found after comprehensive exploration.

19607 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


is it ok to have sex in 16 ? age
how to increase the dick size
how to increase female libido instantly
I had unprotected sex and want to know what to do to prevent pregnancy - please help."
Phimosis link pe skin hai or sex karne mai dikkat hoti hai
how to overcome sexual performance anxiety
SEX QUIRY MERE SEX BAHUT SLOW HAI
condom use side effects
ฉันจะท้องมั้ย คือฉันเครียดและกังวลมาก😭
how to increase sex mood
how to increase female sex drive
Am I safe after unprotected sex if I took PrEP before and after with a partner claiming to be undetectable for HIV?
What is the best treatment for premature ejaculation in a 38-year-old man who has tried multiple therapies without success?
PREMATURE EJACULATION DUE TO HYPERSENSITIVITY
is mastrubation causes memory loss
can i take shilajit before sex
HOW TO IMPROVE MY SEX LIFE IN BEDROOM
Questions About Contraception and PCOD
Laakddjjxjcncnxxndnndjxjdndndndndnnx
how to build sex stamina
what happens if you masturbate too much
how to harden penis
I have a painful pimple on my penis, what should I do?
Struggling with Erectile Dysfunction and Back Pain
After spinal operation no forcess fell in penis and for toilet doing pressur
HOW CAN I IMPROVE MY SEX LIFE IN BEDROOM
I am having concern about my erection issue
How to increase penetration Time
Can a skin allergy patient take dasutra 30x 50 tablet without sex
how to enlarge the penis
What is the normal penis size for a 19-year-old in South Asia, and can a 49-degree curve affect my sex life?
how to increase penis size exercise
What is causing persistent itching and sores on my penis with headaches and abdominal pain?
Loss of Sexual Desire After Injection
does masturbation cause stamina loss
Should I get tested for more infections after finding molluscum contagiosum?
I have a problem withmy anus and don't know what to do
Sex desire kese increase kare..
How to improve penis size and stamina for better sexual performance?
To cure nightfall issue in mens
how to increase size of penis
Can you tell me about my situation ?
sexual frustration symptoms
how to improve sex stamina
Erectile and premature ejaculation
How improve the timing and performance
how to increase height of penis
does viagra work for women
how to massage penis with oil
Can I get pregnant from brief penetration without ejaculation?
how to increase sex power naturally
Premature ejaculation hai mujhe
does ashwagandha make you last longer in bed
what is hastmaithun
Premature ejaculation is happening
Is my foreskin condition normal during erection?
Sexual health nightfall ki problem
what is passionate sex
how to increase length of penis
which oil is best for penis massage
Inquiry About Erection Weakness and Sildenafil Use
Want to cure erectile dysfunction
can women take viagra
How to overcome from compulsive sexual behaviour hypersexuality and mastrubation with porn addiction.
What should I do if I missed one day of my birth control pills?
is there any permanent solutions for erectile dis function
Cumsa nu mai ai orgasm prostic cand ejaculezi
Preejactulation
How to increase my penis girth and length
How to improve timing in intercourse...?
How to Use the 72 Pill for Emergency Contraception?
what is the disadvantage of masturbation
how to make your penis strong
Problem related to penetration while sex
is watching porn bad
Understanding the Use of the 72 Pill and Its Precautions
how long does temporary erectile dysfunction last
how to strengthen penile muscles
I have some serious disorder related
what alcohol makes you last longer in bed
what are the effects of masturabation to the brain
can we do sex on amavasya
does masturbation affect studies
how to increase sex drive in women
Struggling with Sexual Performance After Marriage
how to make pennis thicker and longer naturally
how to penis massage
can masturbation cause weakness
What is the normal penis size for a 19-year-old in South Asia and how does a 49-degree curve affect my sex life?
does masturbation decrease memory
Do I need further STI testing after molluscum contagiosum?
Am I pregnant after non-penetrative sexual activity?
which oil is best for penis
Itching and Discharge in Private Area
I can masterbat before marriage
Is masturbation good or not
how to improve sexual stamina
what to do after mastrubation
how to increase sex time without medicine
Longly Avoid sex but the feelingcompletely nil. How I can get normal sex life?