can i eat papaya in empty stomach - #23245
I am really confused about this whole papaya thing. Like, I used to think it was super healthy and all, but then I heard from a friend that can I eat papaya in empty stomach might mess up my stomach. The thing is, I've been trying to improve my morning routine, you know? I wake up and I stop by the kitchen for a quick breakfast, usually a smoothie or some toast, but lately, I thought I'd switch it up and try papaya since everyone raves about its benefits. But then my friend mentioned that eating papaya on empty stomach could lead to, like, digestive issues or something. I didn’t want to risk feeling bloated or having cramps before heading to work. Plus, I have this GERD thing that sometimes flares up, making me even more cautious about what I eat first thing in the morning. Can I eat papaya in empty stomach, or should I stick to something else? I’m just trying to make sure I’m making the right choice here without causing any trouble in my gut. Do you think it’s okay to have papaya first thing, or is there a better time to enjoy it? Thanks a lot!
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