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does masturbation affect testosterone
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Sexual Health & Wellness
Question #23262
10 hours ago
12

does masturbation affect testosterone - #23262

Zoya

I am really confused and kinda worried about something. For a while now, I've been hearing mixed opinions about this whole idea of whether or not masturbation affects testosterone levels. Like, I read this article that said it has no impact at all, while others claim it actually lowers testosterone. I mean, I’ve been doing it pretty regularly, maybe too regularly, and now I’m wondering if that’s bad for my hormones or something? A few weeks back, I noticed I was feeling more tired than usual and had some mood swings, which got me thinking—could masturbation affect testosterone in that regard? I don’t have a lot of info on what’s normal versus abnormal levels for someone my age, and I feel like I should know if my habits are impacting my health. I just want to be sure I'm not messing myself up in the long run. I know everyone’s different, but does masturbation affect testosterone enough to be a concern? Like, should I cut back or something? There's just so much conflicting info out there and I’m really trying to figure it out before it gets worse or something. Any insight would be super helpful!

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