does masturbation increases height
I am a bit confused about something and hoping some of you can help me out. Basically, I’m 15 and all my friends are kinda taller than me, and I’ve been wondering if does masturbation increases height?? I mean, I know there’s a lot of talk about how stuff like diet and sleep can help with growing, but I’ve heard a few people mention that masturbation could somehow play a role too. Like, my older brother said he grew a ton after he started puberty or whatever, and he used to joke about it. But now I’m thinking, does masturbation increases height or is that just something people say? My mom's also told me to be careful with "too much", but I think she was more worried about other stuff. I started paying attention to how often I do it, and I don’t want to be doing anything that could be messing up my chance of growing taller! I guess I'm just looking for real info, not just rumors or high school chatter. Anyone got any advice on this? Does it really affect anything or is this just a myth? Would super appreciate any insights!!
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Doctors' responses
Masturbation does not have any effect on height growth, so you can set aside any worries about that. Height is primarily determined by genetic factors and growth during puberty, and is also influenced by hormones, nutrition, and overall health. When it comes to height, the most critical hormone is growth hormone, and its levels are not impacted by whether you masturbate or not. During puberty, your body goes through a myriad of changes, and while people do experience growth spurts during this time, these are due to hormonal changes rather than anything related to masturbation. Your brother’s joke seems to be just that—a joke.
For someone your age, having a balanced diet rich in calcium and vitamin D, getting plenty of sleep, and staying physically active are the key aspects you should focus on for healthy growth. Drinking milk, eating green leafy vegetables, and maybe even getting some sun exposure would be beneficial for your bones. Physical activities like basketball, swimming, or stretching exercises can also support muscle growth and posture, potentially optimizing your height prospects to some extent.
Regarding your mom’s comment about not doing “too much,” that’s often more about ensuring you have a healthy balance in life, and that masturbation doesn’t interfere with other daily activities like school work, social life, or getting enough sleep. If you’re ever unsure, or find that any concerns about growth persist, it might be helpful to discuss them with a healthcare provider. They can provide personalized insights and investigate if there’s any medical aspect that needs to be addressed. All in all, it’s good you’re thinking about health, but rest assured, masturbation isn’t something that will hinder your height in any way.
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