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Sexual Health & Wellness
Question #23669
90 days ago
164

how to increase sex timings - #23669

Ananya

I am having a bit of a situation and honestly, it's kinda stressing me out. Lately, I've been noticing that my sex timings are not what they used to be. Like a month ago, everything was great, but now I just feel like I’m not lasting as long as I should. My partner and I try to keep things fun and exciting, but I’m just really self-conscious about how to increase sex timings. I’ve read articles saying it could be mental, and I guess I've been feeling a ton of pressure lately. There was this one time last week where I think I barely lasted a few minutes, and it was just super awkward after! I want to be able to enjoy it more and make it special, but it seems like I'm always rushing or not being able to focus. I’m kinda scared to talk to my partner about it because I don’t want to hurt their feelings. Are there any techniques or tips on how to increase sex timings? Should I try supplements or maybe even some exercises? I’ve heard some stuff about kegels or breathing techniques, but I don’t really know where to start. Maybe there are other options too? Just really looking for some advice, and hoping that I can improve this before it gets worse.

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Doctors' responses

Improving the duration of sexual intercourse can be influenced by both psychological and physical factors. Since you mentioned feeling pressure and stress, it’s important to recognize that anxiety can significantly impact performance. Here are some strategies you could consider: Firstly, focusing on relaxation techniques may help. Practices such as deep breathing exercises or meditation can reduce stress, allowing for better focus and control during intercourse. Kegel exercises are another effective method to improve sexual stamina. They involve repeatedly contracting and releasing the muscles you use to stop the flow of urine. Doing these regularly can strengthen pelvic floor muscles and improve control. Aim to do three sets of 10 contractions twice a day. Explore “start-stop” and “squeeze” techniques. In the start-stop method, you pause stimulation when you feel close to climax and resume once the urge subsides. In the squeeze technique, gently squeezing the head of the penis before ejaculation can help decrease arousal to delay orgasm. Lifestyle changes play a crucial role too. Engaging in regular physical exercise, maintaining a healthy diet, and avoiding excessive alcohol or smoking can enhance overall stamina and energy levels. In terms of supplements, be cautious. There are many over-the-counter options, but not all are proven to be effective or safe. It’s best to consult a healthcare professional before starting any new supplement. Open communication with your partner is key as well. Having an honest conversation, albeit awkward, can build understanding, reduce pressure, and allow for exploration of mutual preferences or techniques that might work for both of you. Remember, if the problem persists or if you’re finding it difficult to manage, consider reaching out to a healthcare provider who can offer more personalized guidance or rule out any underlying medical conditions.

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