how to make strong hair - #23764
I am really struggling with my hair lately and I feel like I’ve tried everything! It’s been falling out way more than normal, like in clumps sometimes, and I wake up with strands all over my pillow. My friends always tell me how to make strong hair, but nothing seems to work for me. I recently went to a salon, and they suggested some fancy oils and treatments, but I've honestly lost track of what I should be doing. I eat pretty healthy (though, let’s be real, I love my snacks), and I try to stay hydrated. Still, my hair just feels thin and brittle. I’m super scared that I might end up with a bald patch if this keeps up! I’ve heard that certain vitamins can help, like biotin, maybe? Or is it more about the products I use? Oh, and should I avoid heat styling or coloring it? I’m just getting really confused about what is actually effective in how to make strong hair. Can anyone share some solid advice or personal tips that worked for you? I don’t want to keep wasting time and money on stuff that’s not gonna do anything!
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