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Sexual Health & Wellness
Question #24037
21 hours ago
10

how to increase sex performance - #24037

Aarav

I am really struggling with this issue and could really use some advice on how to increase sex performance. Lately, I’ve noticed that things just aren’t as they used to be in the bedroom. My partner and I had a pretty active life, but now it feels like I'm always tired or distracted. The last time we were intimate, I just didn’t have the stamina I needed, and I felt embarrassed, which only made it worse. I've read a bunch of articles on how to increase sex performance, and honestly, I feel overwhelmed. I've tried a couple of supplements but didn’t feel any difference. Is it possible that something in my diet could impact my energy levels, or maybe stress is a factor?! Also, should I be doing more exercise? Been stuck on the couch a lot during the pandemic, and I know that ain't helping. I just want to know how to increase sex performance and if there's something specific that could boost my confidence as well. Like, are there exercises or vitamins that actually work? I feel like I need a miracle at this point! Any tips would be super helpful!

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