can i eat fruits empty stomach - #24732
I am really confused about something that I've been hearing a lot lately. I have this friend who's super into health, you know? And she told me that I should stop eating fruits empty stomach because it can mess up my digestion or something like that? I mean, I've always thought that fruits are natural and healthy, perfect for breakfast. Just last week, I had some watermelon and an apple on an empty stomach, and I felt fine. But then I started questioning myself — can I eat fruits empty stomach? I read somewhere that it can cause bloating or discomfort. But honestly, I’ve never experienced that. I usually have it first thing in the morning because it gives me energy. Like yesterday, I tried eating a banana and some berries before my morning jog, and I felt great. It’s just so hard to figure out if I do it right or wrong. And can I eat fruits empty stomach without any negative effects? Are there certain fruits better than others for this? I’m really just trying to figure out what’s best for my body. It's all so confusing! Would be great to hear what you guys think!
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