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Sleep-Related Disorders
Question #24919
7 hours ago
8

what is sarpagandha - #24919

Parth

I am really confused about this plant called sarpagandha. I heard about it from a friend who swears it's got some amazing benefits for anxiety and sleep. I’ve been dealing with a lot of stress lately, like, work has been overwhelming and I just cant seem to switch off at night. So anyway, I tried looking it up and came across some articles saying that sarpagandha has calming effects and can help with sleep. But what is sarpagandha, really? Is it safe? I mean, I don’t wanna end up feeling more jittery than before! My doctor suggested some medications but I’m not too keen on that, like, I would rather try something more natural, you know? Some websites said that sarpagandha can be used in powder form or as a supplement. I just got a little scared when some reviews mentioned side effects. Like will I actually feel relaxed or will it just make me groggy all day? Has anyone actually used sarpagandha and can share their experience? I guess I just really want to know what is sarpagandha and how it can really help someone like me who has trouble sleeping. Any personal stories would be super helpful!

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