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Sexual Health & Wellness
Question #25096
90 days ago
200

what are the side effects of masturbation - #25096

Divya

I am really curious and a bit worried about what are the side effects of masturbation. For the past few months, I started doing it more often, like maybe every day or sometimes even twice a day. At first, it felt great, but now I've noticed some changes. I’m having some weird discomfort down there and a bit of soreness after, which makes me wonder if I’m doing it too much? Friend told me that it's normal, but still, I can't help but question if there are long-term effects or something. I thought I read somewhere that one of the side effects of masturbation could be fatigue or even like headaches, but I wasn’t sure if that was just a myth or there really is something to that? Also, I have been feeling a little more anxious lately which is kind of strange because it used to be a way for me to relax. Could it be connected to all this? Honestly, I just want some clarity when it comes to what are the side effects of masturbation, like should I be concerned or is this all part of the process? Any thoughts??

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Doctors' responses

Masturbation is generally considered a normal and healthy sexual activity with no inherent long-term side effects for most people. However, doing it excessively can sometimes lead to physical symptoms such as discomfort, soreness, or fatigue due to repetitive motion, particularly if lubrication or proper technique isn’t used. If you’re feeling discomfort in the genital area, it’s possible you could be experiencing irritation from friction. To address this, consider using a water-based lubricant to reduce friction and take breaks to allow your body to recover. Regarding fatigue and headaches, there’s limited scientific evidence directly linking these to masturbation, but stress, dehydration, or lack of sleep might contribute to these feelings. Ensuring you stay hydrated and maintaining good sleep hygiene can help alleviate these symptoms. As for anxiety, while masturbation can generally help relieve stress, excessive frequency may sometimes lead to feeling a temporary surge in post-orgasm anxiety. This might be tied to changes in neurotransmitters or individual emotional reactions. If you find this happens frequently, consider balancing the frequency or integrating other stress-relieving activities, like exercise or meditation. If the symptoms persist or significantly disrupt your daily life, it might be helpful to consult with a healthcare professional. They can help determine whether there are any underlying issues contributing to these symptoms. It’s important to note that masturbation only becomes problematic when it interferes with your daily activities, relationships, or responsibilities. So, feeling anxious about any possible long-term consequences is understandable, but focusing on what feels right and healthy for you individually is key.

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