does shilajit increase testosterone - #25887
I am kinda worried because I've been hearing a lot about shilajit lately, especially regarding its potential effects like does shilajit increase testosterone? This guy at the gym mentioned how shilajit transformed his workouts, and I thought maybe I should try it too. I’ve been feeling pretty low energy and not as focused lately. I also noticed some changes in my mood which got me wondering if my testosterone levels might be off, ya know? I read online that does shilajit increase testosterone and that a few athletes are swearing by it. But then again, are these just anecdotes or what? I did some digging and saw studies claiming does shilajit increase testosterone, but I’m a little skeptical. Plus, I saw some side effects mentioned. Should I be careful about interactions with any meds? Do I need to make sure I’m getting high-quality shilajit cause I get worried about the stuff that’s not legit. Anyone had real experiences with this? Like, does shilajit increase testosterone for someone who’s just looking to boost energy and mood without turning everything upside down? Just wanna hear some straight talk from you all before I dive in!
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