sattu contains how much protein - #24984
I am really curious about this sattu stuff I heard my friend talk about. I mean, I'm trying to bulk up a bit and someone mentioned that sattu contains how much protein, and honestly, I have no idea! A few weeks ago, I decided to switch up my diet, and I've been looking for protein-rich foods to add in. So, I went to an Indian grocery store and saw this sattu. It’s like this flour made from roasted chickpeas or something, right? Anyway, I tried making a smoothie with it but I'm not sure if I'm doing it right. The other day, I checked the label and it said sattu contains how much protein, something like 20 grams per 100 grams, but I’m confused, does that mean it’s a good source? I’ve been mixing it with different stuff – fruits, milk, or even yogurt. But I can't help wondering if I should be eating more of it or if I’m wasting my time. Do you think sattu contains how much protein is really enough for someone like me trying to gain muscle? Should I be using this more regularly or is it just overrated? Like can someone break it down for me, ‘cause I’m all mixed up here!
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