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why do i wake up with a headache and dry mouth
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Sleep-Related Disorders
Question #26370
10 hours ago
7

why do i wake up with a headache and dry mouth - #26370

Swara

I am trying to figure out this weird thing that's been happening to me. Like, almost every morning, I wake up with a headache and dry mouth, and it’s seriously starting to freak me out! I didn't really think much of it at first, but then it just kept happening, ya know? My sleep routine hasn’t really changed, but I do grind my teeth at night sometimes, and I thought maybe it could be related? The headaches are this dull ache, kinda like someone’s squeezing my head. It doesn’t go away right away. And then my mouth, it feels like a desert, super dry, and I end up chugging water when I wake up. I even tried sleeping with a humidifier which helped a bit, but honestly, I still wake up with a headache and dry mouth every single time! I’m also a bit anxious about it since headaches can be a symptom of other issues. Has anyone else experienced this? Why do I wake up with a headache and dry mouth so often? Could it be the teeth grinding or something else? I mean, I’m starting to stress about what it could mean long-term. Any thoughts would really help!

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