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does apple cider vinegar help with digestion
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Digestive Health
Question #26603
90 days ago
134

does apple cider vinegar help with digestion - #26603

Rohan

I am really curious about whether apple cider vinegar helps with digestion. A few weeks ago, I started feeling really bloated after meals, and it’s been bothering me a lot. My stomach feels heavy and sometimes I get heartburn, which makes it hard to enjoy my favorite foods. I heard a friend talking about how apple cider vinegar helps with digestion and even helps her with bloating, and I was like, huh, can that really be true? I tried a couple of tablespoons in water before my meals but honestly, I can’t tell if it’s making a difference. Does apple cider vinegar help with digestion or is it just a placebo effect? Also, how much should I be using? Like, am I pouring in too much or too little? And do I need to be careful with it—like, will it hurt my teeth or stomach lining? I've seen mixed opinions online and I don't want to end up making my situation worse. Any tips or experiences with those of you who have tried it would be super helpful. Does apple cider vinegar help with digestion really work, or should I be looking into something else for my bloating? Thanks!

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Doctors' responses

The short answer is that the evidence is mixed regarding apple cider vinegar’s role in aiding digestion. Some people do report feeling better, but the overall scientific support for this remains limited. Apple cider vinegar contains acetic acid, which may increase the acidity in your stomach, potentially aiding digestion for some. There’s a notion that it might help reduce bloating or improve gut health by promoting more efficient digestion, yet robust clinical trials supporting these claims are lacking. The effects could be partially placebo or due to other lifestyle changes made concurrently.

Regarding dosage, many people use about one to two tablespoons diluted in a large glass of water before meals. Using it undiluted can harm tooth enamel or irritate the esophagus due to its acidity. Therefore, it’s important you keep it well-diluted. Consistently consuming high amounts or using it frequently without diluting could potentially irritate the stomach lining or worsen heartburn for some individuals rather than help it, so it’s wise to start with the lower end and assess your tolerance. If you notice any increase in heartburn or discomfort, it might be better to discontinue use.

If bloating persists or worsens, this might indicate something else is contributing to your symptoms, like dietary intolerances or other digestive conditions, and you might want to get evaluated by a healthcare professional. You could try other remedies like adjusting your diet by lessening intake of gas-producing foods (e.g., beans, carbonated drinks), eating smaller meals or trying over-the-counter remedies such as simethicone. Probiotics might benefit some individuals by supporting gut health, but it’s a more long-term approach.

If home measures aren’t making a difference, or if there are new symptoms like severe abdominal pain or unintentional weight loss, do seek medical evaluation to rule out underlying conditions. Addressing root causes will aid in resolving the discomfort more effectively than relying on stop-gap solutions.

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