AskDocDoc
/
/
/
best time to eat soya chunks for muscle gain
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 24M : 23S
background image
Click Here
background image
General Health
Question #27733
90 days ago
481

best time to eat soya chunks for muscle gain - #27733

Tara

I am really trying to figure out the best time to eat soya chunks for muscle gain! A couple of months ago, I started going to the gym more seriously and added weights to my routine. I've read a bunch about protein intake, and I know soya chunks are a good source. The thing is, some of my friends say I should eat them at specific times to maximize muscle gain, but I'm not quite sure when that is. Like, should I have them before working out, or is post-workout the best time to eat soya chunks? Also, I heard that if I eat them too late in the day, it won’t help as much? Last week, I tried adding soya chunks to my meals, but honestly, I felt kinda bloated afterward, which made me think maybe I was eating too much too close to my workout time. I've been mixing them with veggies and stuff, but I really wish to maximize their benefits for muscle gain. Do I need to worry about how I cook them too? Anyway, can anyone share their experience or insights on the best time to eat soya chunks for muscle gain? Any tips would be super helpful!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

When it comes to incorporating soya chunks into your diet for muscle gain, timing can indeed make a difference, but it’s also about the overall protein intake throughout the day that counts. Soya chunks are a great plant-based protein source, providing all the essential amino acids needed for muscle repair and growth. Generally, it’s recommended to consume protein-rich foods within a 3-hour window after your workout to support muscle recovery, making post-workout an ideal time to include soya chunks. This post-exercise period helps facilitate muscle protein synthesis when combined with resistance training. That said, ensuring you’re getting enough protein distributed throughout the day is equally important, so consider including them in meals besides just post-workout; breakfast or lunch could be good options too.

Keeping the serving size in check is vital, as it seems you might’ve experienced some bloating possibly due to having too large a portion too close to your workout or dinner. Start with about 25-30 grams of protein at a time—around 100 grams of cooked soya chunks—and see how your body responds, increasing as needed. Cooking them with sufficient water until they soften will reduce digestive discomfort.

Staying hydrated and gradually increasing your intake (rather than loading up) might help alleviate bloating. Consuming them alongside carbohydrates, good fats, and fiber (like you’re doing with veggies) can enhance their effectiveness and your body’s overall ability to utilize the proteins. Avoid eating them too close to bedtime, which varies for everyone, but a buffer of at least 2-3 hours before sleep is advisable.

If bloating continues or you have specific dietary considerations or allergies, it might be worth talking to a nutritionist to tailor your intake. Keep track of your daily protein needs - somewhere around 1.2 to 2.0 grams per kilogram of body weight depending on your training intensity and goals - is critical for muscle growth, alongside monitoring your caloric and nutritional balance.

20431 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how to heal circumcision wound faster
how to shrink a lipoma naturally
liver cleansing drink
how to cool body
how to get rid of varicose veins naturally in 3 minutes
can we take ashwagandha empty stomach
is gond harmful during pregnancy
Can we eat chicken in dengue fever?
rasnadi choornam how to use
Types of drowning
Unable to login as a doctor so contact me
What causes excess saliva in my mouth and how can I treat it?
Mujhe hamesha chakkar aarahi hai or bhook bht lag rahi hai jaldi thak jati hu
pimples below chin
how to do bhujangasana
detoxification of blood
why ears are itching
how to reduce liver stiffness naturally
is applying curd good for hair
spots on body
water in legs
I think I may have an concussion
can hearing aids help tinnitus
How to recover from low energy after taking metformin for 7 months without a prescription?
how to reduce pain and cure chest pain?
which food is good for cold and cough
how air pollution affect human health
Medication use
What is causing the recurring blisters and why is it not drying up
does isabgol reduce cholesterol
Skin dryness dull skin with pigmentation irregular periods bones weakness
does hyperthyroidism cause weight gain
what are toxins
fungal ear infection symptoms
How can I receive a prescription for medication?
dahi good for health
How to reduce uric acid, fatty liver, triglycerides etc
swelling in kidney means
I get headaches and feeling of nausea frequently
how to treat pharyngitis
What to do if my friend is experiencing chest pain and vomiting after taking multiple medications?
nose scar removal cream
how to remove blood stains from clothes home remedy
how to take ashwagandha tablets
how to increase time in bed
what causes nose bleeding in adults
onion effect
Health Issues – Weakness, Numbness in Hands/Legs, Mild Chest Pain
what to mix with coconut oil for hair growth
big pimples on body
liver transplant age limit
home remedy for vomiting sensation
How to take care of eczema pompholyx
are calendula and marigold the same
how to reduce body heat naturally
why my ears are itching
how to remove forehead acne
how to reduce lipoma naturally
Do I need rabies vaccination after being scratched by a vaccinated dog?
guillain-barré syndrome diagnosis
causes of ear fungal infection
liver ko thik kaise karen
which utensils are best for cooking
Tomato virus treatment
how to reduce body heat immediately
does shilajit increase dht
How I can help my sick daughter
how to remove fibroids in uterus naturally
can hearing loss be reversed
how to clean copper bottle
what is allopathic
smoking cause back pain
Face black marks
can we drink sugarcane juice in diabetes
which juice is good for liver and kidney
ear pain relief
Are ladybugs poisonous
types doctors specialization list
Pain in abdomen and in right side
Unable to sleep at night feels very sleepy at morning
what to do for dry throat
causes of sinus headache
lemon for hair side effects
Rabies vaccine related issues curable
how to stop chewing tobacco
ent specialist in nagpur dhantoli
fastest healing part of the body
can spider veins go away
pimples on right cheek
Joints and abdomen pain and eye pain.
best yoga therapy training
what is tinnitus
Comment savoir si c'est de la dysautonomie ?
سلام وعليكم دكتور ضهور حبوب في الارجل
how to keep body cool from inside
what to do for healthy liver
how long can revital be taken
side effects of drinking ors daily
routine microscopy test
best juices for liver