best time to eat soya chunks for muscle gain - #27733
I am really trying to figure out the best time to eat soya chunks for muscle gain! A couple of months ago, I started going to the gym more seriously and added weights to my routine. I've read a bunch about protein intake, and I know soya chunks are a good source. The thing is, some of my friends say I should eat them at specific times to maximize muscle gain, but I'm not quite sure when that is. Like, should I have them before working out, or is post-workout the best time to eat soya chunks? Also, I heard that if I eat them too late in the day, it won’t help as much? Last week, I tried adding soya chunks to my meals, but honestly, I felt kinda bloated afterward, which made me think maybe I was eating too much too close to my workout time. I've been mixing them with veggies and stuff, but I really wish to maximize their benefits for muscle gain. Do I need to worry about how I cook them too? Anyway, can anyone share their experience or insights on the best time to eat soya chunks for muscle gain? Any tips would be super helpful!
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