what is chicory root extract - #26899
I am really confused about this chicory root extract thing! I started seeing it everywhere — in coffee alternatives, health food sections, and even some dietary supplements. A friend of mine said it can help with digestion and even weight loss, but I'm not sure how legit that is. Last month, I had an awful bout of bloating and got desperate, so I thought I'd give it a try. I had no idea what chicory root extract even was before that. Like, is it really as good for you as everyone claims? I took it for a few weeks, noticed some changes, but can't tell if it was really helping. I mean, my stomach felt a little better, but I also switched up my whole eating plan. I feel like chicory root extract is just one piece of the puzzle. And then there's the whole thing about how it can cause some people to have allergic reactions, which freaks me out. What is chicory root extract actually made of? Am I just wasting my time or is there some science behind it? Someone please explain what chicory root extract really is and if I should stick with it or just find something else that might work better.
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