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b complex tablets used for
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Nutrition & Diet
Question #28535
2 hours ago
5

b complex tablets used for - #28535

Karthik

I am just trying to figure out what b complex tablets used for because my friend was telling me they really helped her with some weird fatigue she was having. Lately, I've been feeling super tired, like no matter how much I sleep, it’s almost like draining, you know? I did some googling and saw b complex tablets used for energy, which sounds kinda promising, but I'm not sure. I actually have been missing some meals and my diet is not great, mostly junk food, and now I'm worried maybe I’m just not getting enough vitamins or something. Had this blood test done last month, and luckily nothing major came up, but the doc said my vitamin D could be better. Still, that doesn’t explain this fatigue! My cousin said b complex tablets used for stress relief too, which is wild since I thought stress doesn't really affect me, but maybe it does? Anyway, can b complex tablets help make me feel more energized or is there something else I should be looking at? Like, is it safe to just take them without a prescription? Should I combine them with anything specific for best results? Would love any input from you guys!

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