Why do i keep having dullness and neck tightness coming and going

The ongoing dullness and neck tightness you’re experiencing could indeed be associated with how you engage in daily activities, mainly if it correlates with prolonged computer use. A common cause for these symptoms is something called “tech neck,” which results from holding your head forward for extended periods while looking at screens. This posture can cause strain on neck muscles and lead to the tightness and dullness you describe. One key aspect to check is your workspace ergonomics, even if you’ve already invested in a new chair. Make sure your computer screen is at eye level and your head is aligned above your shoulders, not jutting forward. Taking regular breaks every hour to stretch and move around can also help. When you’re feeling tightness, applying heat to neck muscles can aid in relaxation. If stretching hasn’t been effective, you might benefit from specific neck and upper back exercises. These often target posture correction which can be profoundly beneficial. A physical therapist could help tailor a program for your situation. Additionally, consider assessing your overall stress levels. Stress can contribute to muscle tension and exacerbate these types of symptoms. Practices like mindfulness, meditation, or yoga can be useful in managing stress. However, it’s important to note that if the symptoms become severe, persistent, or if you develop other worrying symptoms, you should return to your healthcare provider for further evaluation to rule out any serious underlying conditions, even if initial tests returned normal. There’s the possibility of conditions such as cerviogenic headache or TMJ disorders that might need exploring. Don’t hesitate to seek further medical advice if your symptoms progress.