why bones are paining

Bone pain can be quite concerning, but it’s important to break down potential reasons for what you’re experiencing. When bones are paining, common causes might include inflammation, which can result from conditions like arthritis, infections, or injuries. Since you mentioned that your symptoms started at the knees and are expanding to elbows and wrists, a systemic cause should indeed be considered. While arthritis might sound serious, there are different types, some of which might occur even at your age, like rheumatoid arthritis or psoriatic arthritis, which are autoimmune conditions leading to joint pain and inflammation. The psychological stress you’re experiencing may exacerbate symptoms due to muscle tension and reduced immune function, but it’s unlikely to be the primary cause. Given your mom’s input, it’s also reasonable to think about vitamin deficiencies, particularly vitamin D or calcium, as they can affect bone health. Considering you haven’t had any significant injuries, and the pain persists despite rest and ice, getting a thorough evaluation is sensible. You could start with a primary care doctor who can examine you further or refer you to a rheumatologist. They can conduct blood tests or imaging like X-rays to assess for deficiencies or inflammatory markers. It’s best not to panic but rather take a proactive approach to having these symptoms evaluated to rule out or confirm possible causes. Until you can see a doctor, maintaining a balanced diet rich in calcium and vitamin D through foods or supplements (if you’re not getting enough in your diet) may help support bone health. Reducing stress through relaxation techniques might lessen discomfort temporarily, but it’s essential to find the root cause to guide appropriate treatment. If pain worsens significantly or affects daily function, visiting a healthcare professional sooner is advisable.