what causes osteoarthritis - #25609
I am really concerned about my knee pain because it's been getting worse lately, and I feel like I might have osteoarthritis. I've always been pretty active, but I've noticed that bending down or climbing stairs has become super painful, especially in the mornings! My mom had similar issues as she got older, and I wonder what causes osteoarthritis in the first place. Like, is it just aging or are there other factors? After some research, I found out that weight might play a role since I'm a bit on the heavier side, but does that mean I’m definitely gonna get it? Doctors say injury can cause it too, and I keep remembering that time I twisted my knee in college. Just makes me wonder if that might have set me up for this. I was also reading about how lifestyle may impact it, but what exactly causes osteoarthritis in terms of daily habits or activities? I'm worried that my routine, or maybe even my diet, could be making it worse. I really want to understand this before it gets worse because I can't stand the idea of not being able to walk without pain! What causes osteoarthritis, and what can I do to help myself? Any insights would really be appreciated!
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