benifit of curd - #27309
I am a bit confused and honestly worried about my digestion lately. For the last few weeks, I’ve been dealing with bloating and occasional cramps after meals, which is super frustrating, given that I try to eat healthy. A friend mentioned the benifit of curd and how it can help with digestion and gut health, and I thought, maybe I should give it a shot? I’ve had curd in my diet before, but I always just thought it was good for calcium and being a great snack. Like, I love yogurt, especially with fruits and honey. But now, I’m wondering if the benifit of curd goes beyond just being delicious — can it really impact digestion? Is it true it has probiotics that help with gut bacteria? I’ve been tempted to have it more often, but how much should I eat to actually see any changes? And what about lactose intolerance, I’m not sure if I have but it feels like I’ve read mixed things on that too. Basically, I’m just trying to figure out if including more curd can really help my tummy issues or if it's like, in my head? If I start eating more, are there any best practices or ways to incorporate it? Would love to hear from you all!
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