semi loose stool - #21381
I am feeling really worried about some issues I’ve been having lately, and I just gotta ease my mind. For the past few weeks, I’ve been dealing with this problem of semi loose stool, and honestly, it’s getting a bit annoying. It started kinda suddenly after I had a weird reaction to some spicy food I tried. I thought maybe it was just my body reacting to that, but this has persisted for like a week now. Sometimes, it's just slightly loose, but other times, it's pretty chaotic! I’ve been trying to pay attention to my diet, avoiding dairy or anything super rich that could aggravate things, but I still find myself running to the bathroom a lot. I did some Googling and saw that stress can also cause all these changes, and I have been feeling more stressed than usual, juggling work and home life. Like, is it possible that my semi loose stool is linked to the stress? Should I be considering some sort of test or maybe take probiotics or something? I really want to get back to normal, but it can be embarrassing talking about this. Anyone else ever dealt with semi loose stool for this long?? What should I do?
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