AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 58M : 01S
background image
Click Here
background image
General Health
Question #27586
90 days ago
159

zinc tablets uses - #27586

Aditya

I am feeling kinda lost lately, and need some advice about zinc tablets uses. For the past few weeks, I've been getting sick a lot, like just random colds and stuff, and my friend suggested I should try zinc tablets because she swears by their benefits. I did some googling and it sounds like zinc can help with immune function, but then I read conflicting info too. Plus, I'm concerned about what dosages I should even take. I’ve tried multivitamins before but never really got into separate supplements. And how do you even know if I need them? Like, do blood tests work for that? I also heard zinc might help with wound healing and acne, which I could use, but are there any risks? I've felt a bit queasy after taking some before, and I don't want to end up with stomach issues just to feel better. What are the best zinc tablets uses? Can they actually support health or is it just hype? Really want to get this right, but it's overwhelming with all the different products out there. Any thoughts or personal experiences would super helpful!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Zinc plays a significant role in immune function, wound healing, and even skin health, which might be why your friend recommended it. It’s true that zinc is necessary for immune cell function and can help reduce the duration of colds if taken early when you feel symptoms starting. So, it’s practical to consider zinc supplements during cold seasons or when you’re feeling run down. Typically, dosages for zinc supplementation vary between 8-11 milligrams daily for adults, but some cold-specific zinc treatments may suggest higher amounts for short periods. It’s crucial to not exceed the upper tolerable intake level, which is 40mg daily for adults, to avoid negative effects like nausea, headaches, or cramping, which you experienced. Yes, zinc can help with wound healing and acne due to its anti-inflammatory and immune-boosting properties, but evidence about its effectiveness in acne is more anecdotal than scientifically robust. Blood tests are one way to identify zinc levels, though in general, a deficiency is uncommon in those with a balanced diet. A healthcare provider can give a good estimate if you’re lacking based on diet and symptoms without necessarily resorting to tests. Besides, it’s important to balance its intake with copper, as excessive zinc can negatively impact copper levels, leading to deficiency. If you’re taking a multivitamin, read the label to ensure it contains the right balance of these minerals. Consulting your doctor for personalized advice considering your overall health and diet is always a smart step. While zinc might help if you need it, overdosing or unnecessary intake won’t likely bring benefits and might cause discomfort or harm.

20412 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


สวัสดีค่ะ มีเพศสัมพันธ์โดยป้องกัน ใช้ถุงยาง ไม่มีการหลั่งใน ปัจจุบันมีอาการแน่นท้อง แน่นใต้ลิ้นปี่ รู้สึกกังวลมาก อยากทราบว่ามีโอกาสตั้งครรภ์หรือไม่
ent doctor pollachi
onion effect
if body gets heat what are the symptoms
Are ladybugs poisonous
how to remove blood stains from clothes home remedy
Request for Medication Prescription
What to do if I took 10 Panadol Extra and feel unwell with stomach pain?
nose scar removal cream
best yoga therapy training
what is a symptom of bacterial pharyngitis?
what to mix with coconut oil for hair growth
Mujhe hamesha chakkar aarahi hai or bhook bht lag rahi hai jaldi thak jati hu
can we drink sugarcane juice in diabetes
lemon for hair side effects
How to take care of eczema pompholyx
how to remove fibroids in uterus naturally
Unable to login as a doctor so contact me
what is tinnitus
kft test is done empty stomach
Post-abortion menstrual cycle irregularity
cholesterol increase causes
causes of ear fungal infection
I am suffering from common cold and i body is feeling weakness just like fever type but ther is no fever
different types of doctors
routine microscopy test
i am having tight stool and on passing stool it feel like craking from inside..and today i see a red spot on stol..no driping blood..is it pile??
Tincher liquid uses
brain paralysis symptoms
cause of sinus headache
Skin dryness dull skin with pigmentation irregular periods bones weakness
Pain in Hands and Legs with Dizziness
what is the use of ashwagandha powder
world anaesthesia day
is gond harmful during pregnancy
who started yoga
how to lower body heat
how to reduce pain and cure chest pain?
I get headaches and feeling of nausea frequently
swelling in kidney means
how to maintain a healthy liver
is calendula a perennial
dahi good for health
How to treat uric acid pain and swelling in my foot that makes it hard to walk?
how many calories in mosambi juice
how to remove forehead acne
why i feel something stuck in my throat
can hearing loss be reversed
what causes nose bleeding in adults
sleeping patches
How to treat and how to get cured of footcorn
home remedies for anti aging
black dot in skin
how to increase heart rate immediately while sitting
سلام وعليكم دكتور ضهور حبوب في الارجل
homemade collagen drink
is ear infection contagious
can spider veins go away
What could be causing my low-level headache and mental fog for a few weeks?
how to reduce body heat naturally
Comment savoir si c'est de la dysautonomie ?
swelling of the mouth egfygdg
what to do for healthy liver
pimples on right cheek
symptoms of fungal infection in ear
how to heal circumcision wound faster
Health Issues – Weakness, Numbness in Hands/Legs, Mild Chest Pain
what causes asthma
why is shilajit used
What is causing the recurring blisters and why is it not drying up
globe healthcare lucknow
Face black marks
how to reduce liver stiffness naturally
spots on body
causes of sinus headache
how air pollution affect human health
etiology of tonsillitis
why ear is itching
Unable to sleep at night feels very sleepy at morning
rasnadi choornam how to use
Pain in abdomen and in right side
what happens if you don't take coq10 with statins
fungal infection ear treatment
how to clean copper bottle
pimples below chin
what to do for dry throat
Can we eat chicken in dengue fever?
can varicose veins disappear with exercise
how to keep body cool from inside
are calendula and marigold the same
What causes excess saliva in my mouth and how can I treat it?
how long does sinusitis last
what causes sinusitis
why ears are itching
What could cause sharp pain in my right sternum that radiates to my shoulder and breast?
uses of ors powder
Rabies vaccine related issues curable
What to do for low Vitamin D, B12, and Phosphorus levels in a 27-year-old female?
which food is good for cold and cough
is brass utensils good for health