AskDocDoc
/
/
/
is ragi java good for weight loss
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 42M : 51S
background image
Click Here
background image
Nutrition & Diet
Question #28020
90 days ago
443

is ragi java good for weight loss - #28020

Pooja

I am trying to shed some pounds and came across this thing called ragi java. I mean, I’ve heard people talk about it like it's some magical potion or w/e. I had a friend who lost weight just by adding ragi java to her breakfast routine, and I thought, why not give it a shot? So, I've been drinking it for a week now, but I'm curious, is ragi java good for weight loss or is it just another trendy thing? My mornings have been kinda busy, and it actually fills me up, so I skip the heavy stuff. But seriously, does it really help? I’ve also read somewhere that ragi is high in fiber, which can be great, but how exactly does that contribute to weight loss? Like, I'm not sure if I’m seeing any results yet, and maybe I’m just impatient, but some days I feel like I could eat a whole pizza after! Does anyone have any personal experience with ragi java? Is it helping people actually lose weight, or could it just be hype? Really wanting to know if I should keep this in my routine or try something else. Hope to hear from you guys soon!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Ragi java, essentially a drink made with ragi (finger millet), can indeed be a useful addition to a weight loss regimen, though it’s not a magic bullet. One of the reasons people link ragi to weight loss is its high fiber content, which contributes to a feeling of fullness and can help reduce overall calorie intake by curbing appetite. Fiber takes longer to digest, stabilizing blood sugar levels and reducing spikes in hunger. However, its effectiveness for weight loss depends on various factors like portion sizes, your overall diet, and how it fits into your lifestyle. Since you mentioned it fills you up in the morning, that might help in cutting down on snacking. However, feeling overly hungry later in the day, like wanting a whole pizza, suggests you might need to balance your meals better. Ensure you’re incorporating adequate proteins, healthy fats, and micronutrients along with ragi java. Weight loss is cumulative and gradual, focus on consistency with a well-rounded diet and regular exercise. While ragi is nutritious and low in calories compared to processed foods, it’s crucial to look at the bigger picture: sustained calorie deficit, balanced nutrition, and physical activity are key. Dietary changes should promote overall well-being, so avoid depending solely on one food item. If you find a specific routine isn’t aligning with your goals or causing undue hunger, it’s wise to reassess your approach or consult a healthcare professional to optimize your strategy safely.

20489 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


haemoglobin increasing food
what is the right time to eat fruits
how much protein in 100g moong dal
belly fat massage benefits
can we drink amla juice in empty stomach
why is it important to have a balanced diet
how many protein in 100 gram chana
what is nutrition
are chia and sabja seeds same
how many calories in moong
what happens if we eat amla daily
do soya chunks have protein
What is the best treatment for vitamin D and B12 deficiency and low HDL levels?
how much protein in 50g chana
benefits of eating apple for skin
Is it safe for a 15-year-old to take creatine for gym performance?
how many calories in jaggery
what happens if we drink buttermilk daily
which utensil is good for cooking
shilajit what is it
how much protein in white chana
Is it safe for a 15-year-old to take creatine daily for gym performance?
rajma is rich in
maintain healthy weight
difference between healthy and unhealthy food
where does fat go when you lose weight
kismis is hot or cold for body
is methi good for health
apple with milk benefits
is apple cider vinegar good for health
how to take ashwagandha and shilajit together
benefit of eating guava
how much protein in 50 gm moong dal
foods that increase hemoglobin
healthy body weight
is bitter gourd good for health
what is the best potassium supplement
I am trying to take creatine but I’m 13
importance of maintaining a healthy diet
I am underweight at the age of 23..
what to eat when you have cold
can we eat fruits on empty stomach
roasted gram nutrition
ragi ki roti ke fayde
how much protein in 1 bowl of soya chunks
lime water uses
dengue fever recovery food
detoxification juice
what is the benefits of sabja seeds
curd is cold or hot for body
proso millet benefits
which fruit is good for sex stamina
which gond is best for health
how to eat gond katira
soya chunks good for weight loss
detox your body
how many protein in dal
how to know shilajit is original
how much protein in 100 gm kala chana
does coconut water have sugar
How to know if my diet is suitable for bronchiectasis with my height and weight?
benefit of walnut
is ragi good for weight gain
is dried amla good for health
how much protein in 100 gm soybean
Best deit plan for a patient suffering from liver last stage and hepatitis C
does red banana increase weight
2 red banana calories
does beetroot juice increase weight
onion skin benefits
which juice is good for weakness
Is it safe for a 15-year-old to take creatine monohydrate for gym performance?
soaked black raisins benefits
does dal contain protein
is sattu rich in protein
ragi nutrients
can i eat soaked soya chunks without cooking
fast food and junk food difference
do ashwagandha increase weight
can i eat papaya empty stomach
whey protein uses
triphala powder or tablet which is better
can we eat papaya on empty stomach
is sugarcane juice heat for body
ragi is rich in
How to reduce the dizziness in the vody
how much calories in 100 gm sattu
how to make green tea without tea bags
is vinegar good for health
full body cleanse detox at home
benefits of soaked black raisins
best foods for liver
food increase hemoglobin
is brown sugar and jaggery same
What is my ideal weight range and how to safely lose weight at 21 years old?
which sprouts are high in protein
how long to recover from vitamin b12 deficiency
apple with milk good or bad
blood purifying fruits
B am i too low or am i fine