can we drink soaked raisins water - #27308
I am trying to figure out something and need some advice. Lately, I’ve been feeling kinda sluggish and my friend told me about this soaked raisins water thing. Like, she swears by it for energy and digestive health. So, I tried soaking some raisins overnight and drank the water, but now I wonder, can we drink soaked raisins water regularly? I mean, I thought it tasted sweet and actually nice, but then I remembered hearing somewhere that too much of anything isn’t good. Also, I read some where that soaked raisins can actually have benefits like improving iron levels and stuff. Has anyone experienced that? I sometimes have stomach issues, and I was thinking, can we drink soaked raisins water if you have sensitive stomach? Would it upset it or be a good thing? This is all kinda new to me and I just want to make sure I'm not messing up my health. Any thoughts from you guys? Can we drink soaked raisins water every day, or should I limit it? Just trying to balance everything you know? Thanks!
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