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how to take isabgol
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Digestive Health
Question #28575
1 hour ago
6

how to take isabgol - #28575

Vikram

I am really confused about how to take isabgol. I tried it for the first time last week after reading about it in a forum because I’ve been struggling with constipation for a while now. The doc recommended fiber, and honestly, I thought why not give isabgol a shot. I bought the powder, and now I’m sitting here wondering if I’m using it right. Like, how to take isabgol? I mixed a tablespoon with water, but the texture was kinda weird, and I wasn’t sure if I should drink it slow or fast. It felt like a drink-and-shake kind of situation, ya know? And then I read somewhere that I should drink more water throughout the day when I’m using isabgol. Is that true?? I’ve got this friend who swears by isabgol and says it’s the best for digestion, and I want to get it right. But then again, my stomach felt a bit bloated after I took it. Am I taking it wrong?? Ugh, I just wanna feel better! Does anyone have tips on how to take isabgol without it being a whole ordeal? Like, are there any specific times during the day that are better for taking it, or should I add something to it? Just feeling a bit lost here and any help would be super awesome!

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