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Too much gas in morning
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Digestive Health
Question #29420
2 hours ago
10

Too much gas in morning - #29420

Harsh

I am really struggling with this annoying issue of having too much gas in morning. It started about a month ago, right after I switched my diet to include more fiber, which I thought was a good idea at the time. Now I wake up and feel like a balloon, expanding with all this gas! Like, I can’t even enjoy my coffee without the bloating and weird noises. Sometimes, it gets soooo uncomfortable that I have to rush to the bathroom. I went to the doc, but they just said it's normal and suggested I try cutting out beans and broccoli. Seriously? I can't eat like a rabbit for the rest of my life! I tried that for a week, and the gas in morning didn't really improve that much. I also read some stuff online about how carbonation could be a culprit, but I really love my sparkling water! Ugh! Anyway, I am just thinking if anyone else has experienced too much gas in morning and what you did to ease it? Maybe I need to consider something deeper, like digestive enzymes or probiotics? Would that help? I feel like there must be a solution without eliminating all the good stuff. Any advice would really help!

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