is yogurt good for constipation - #25709
I am really curious if yogurt is good for constipation because I’ve been struggling with this issue for a while now. It all started a few months ago when I began feeling bloated and just uncomfortable. I thought it was just something I ate, but then it got worse, and going to the bathroom became a real challenge. I read somewhere that yogurt could help, and I've been trying it for the last couple of weeks. Each morning, I eat a cup of yogurt, hoping it will get things moving. Sometimes I feel a little better, but then I go back to feeling constipated again. Do all yogurt types actually help? What about flavored yogurt? I’m kinda worried about how long this will last. I mean, is yogurt good for constipation or am I wasting my time? Also, are there any other foods or things I should be doing to help? I was told to drink more water, but even that feels like a pain sometimes. Has anyone else tried yogurt for constipation, and did it actually work?? Need some honest opinions here!!
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