What to do if I'm 19 and experiencing low blood pressure with dizziness and headaches? - #30028
Sometimes my blood pressure goes low, and I also get headaches. I feel dizzy even when I am sitting, and also when I am standing.And I am just 19 years old.
How long have you been experiencing these symptoms?:
- More than 6 monthsHow often do you experience low blood pressure episodes?:
- Almost dailyHave you noticed any specific triggers for your dizziness?:
- No specific triggersHow would you rate the severity of your headaches?:
- Severe — affects daily activitiesDo you have any other symptoms accompanying the dizziness?:
- Blurred visionHow is your hydration and diet?:
- Irregular mealsHave you taken any medications recently?:
- No medications100% Anonymously
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Doctors' responses
Hello
At your age, frequent dizziness, headaches, blurred vision, and low blood pressure can happen from dehydration, irregular meals, low salt intake, anemia, stress, poor sleep, vitamin deficiencies, or sometimes conditions like migraine or postural hypotension.
Since this has been happening almost daily for more than 6 months, it should be properly evaluated rather than ignored.
Try to eat regular meals, drink plenty of water, avoid skipping breakfast, and include enough salt and protein in your diet unless a doctor has told you otherwise.
Stand up slowly from sitting or lying positions. Lack of sleep and long gaps between meals can worsen symptoms.
You should get checked by a doctor for blood pressure measurements (sitting and standing), CBC for anemia, blood sugar, thyroid function, vitamin B12, vitamin D, and iron levels.
Because your headaches are severe and you also have blurred vision, an eye check and neurological evaluation may also be needed.
Seek urgent care if you faint, develop chest pain, shortness of breath, weakness on one side, confusion, or a sudden severe “worst headache” of your life.
Take care Feel free to ask
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