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What to do if my penis isn't working well after frequent masturbation at 16 years old?
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Sexual Health & Wellness
Question #30049
27 days ago
91

What to do if my penis isn't working well after frequent masturbation at 16 years old? - #30049

Client_300501

docter my penis not working good before me every day (16years)iam mastrubating 2 or three times a day and cum coming time me gripping hard and rough now not working good what can I do

How long have you been experiencing these issues?:

- More than 6 months

Can you describe the specific issues you're facing?:

- Difficulty maintaining an erection

Have you noticed any changes in your sexual desire?:

- Increased desire

Do you experience any pain or discomfort during erections?:

- No pain, just difficulty

How often do you engage in sexual activity or masturbation now?:

- Daily

Have you tried any treatments or remedies for this issue?:

- No, this is my first time seeking help

How would you rate your overall stress or anxiety levels?:

- Low — I feel relaxed
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
26 days ago
5

Hello dear See masturbation is not directly linked with sterility Diminished sexual activity However it is a previous saying that excess of anything is bad got health addition please take the following precautions Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards

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Frequent masturbation, especially with a tight grip, can sometimes lead to temporary sensitivity issues or erectile dysfunction due to physical overuse or habituation to a specific type of stimulation. At 16, your body is still developing, and moderation can help to reset your sensitivity and response. It’s worth reducing frequency to moderate levels which means avoiding daily masturbation for a while and see if that alleviates the issue. When you do masturbate, try to ease up on the grip or use a different technique. It helps in reducing physical stress on the penile tissue. If you’re experiencing any pain, persistent erectile dysfunction, or other symptoms like difficulty urinating, it would be wise to consult a healthcare professional to rule out any underlying condition that needs attention, such as nerve damage or other health problems. They might offer more personalized insights or treatments based on their examination. Remember, anxiety about performance can also impact erectile function, so keep stress in check through relaxation, exercise, or hobbies. Adopting a healthier lifestyle with regular physical activity, a balanced diet, and enough sleep will benefit your overall well-being and consequently your sexual health. If symptoms persist despite these changes, it’s important to reach out to a doctor who understands adolescent health matters.

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