What to do if my penis isn't working well after frequent masturbation at 16 years old?

Frequent masturbation, especially with a tight grip, can sometimes lead to temporary sensitivity issues or erectile dysfunction due to physical overuse or habituation to a specific type of stimulation. At 16, your body is still developing, and moderation can help to reset your sensitivity and response. It’s worth reducing frequency to moderate levels which means avoiding daily masturbation for a while and see if that alleviates the issue. When you do masturbate, try to ease up on the grip or use a different technique. It helps in reducing physical stress on the penile tissue. If you’re experiencing any pain, persistent erectile dysfunction, or other symptoms like difficulty urinating, it would be wise to consult a healthcare professional to rule out any underlying condition that needs attention, such as nerve damage or other health problems. They might offer more personalized insights or treatments based on their examination. Remember, anxiety about performance can also impact erectile function, so keep stress in check through relaxation, exercise, or hobbies. Adopting a healthier lifestyle with regular physical activity, a balanced diet, and enough sleep will benefit your overall well-being and consequently your sexual health. If symptoms persist despite these changes, it’s important to reach out to a doctor who understands adolescent health matters.