How to treat frequent masturbation in a 20-year-old? - #30345
20age me bahuta master vesankqrne ka mar kar rahe he Kitna bhi kosis karte roj din me 1 ya 2 hali jata he
How long have you been experiencing this issue?:
- More than 6 monthsHow often do you feel the urge to masturbate?:
- RarelyHave you noticed any triggers for your urges?:
- Certain media (videos, images)How do you feel after masturbating?:
- Relaxed and satisfiedAre there any other symptoms you're experiencing?:
- Difficulty concentratingWhat is your daily routine like regarding exercise and social activities?:
- Very active and socialHave you sought any help or advice for this issue before?:
- No, this is my first time100% Anonymously
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Doctors' responses
Hello dear See you are a young male and definitely due to hormonal alterations these chances occur. It is not abnormalities but there is a previous saying that excess of anything is bad so only porn and masturbation will affect your health. Iam suggesting some methods for improvement Please follow them for atleast two months Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards
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