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How to treat frequent masturbation in a 20-year-old?
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Sexual Health & Wellness
Question #30345
20 days ago
70

How to treat frequent masturbation in a 20-year-old? - #30345

Client_3654c4

20age me bahuta master vesankqrne ka mar kar rahe he Kitna bhi kosis karte roj din me 1 ya 2 hali jata he

How long have you been experiencing this issue?:

- More than 6 months

How often do you feel the urge to masturbate?:

- Rarely

Have you noticed any triggers for your urges?:

- Certain media (videos, images)

How do you feel after masturbating?:

- Relaxed and satisfied

Are there any other symptoms you're experiencing?:

- Difficulty concentrating

What is your daily routine like regarding exercise and social activities?:

- Very active and social

Have you sought any help or advice for this issue before?:

- No, this is my first time
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
20 days ago
5

Hello dear See you are a young male and definitely due to hormonal alterations these chances occur. It is not abnormalities but there is a previous saying that excess of anything is bad so only porn and masturbation will affect your health. Iam suggesting some methods for improvement Please follow them for atleast two months Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards

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Frequent masturbation in young adults, like a 20-year-old, is often considered normal so long as it doesn’t interfere with daily life or mental health. It’s a common part of sexual exploration and self-discovery at this age. Generally, masturbation is not harmful if it doesn’t lead to physical injury or consume so much of your time that it affects your social life, work, or studies. If you’re feeling concerned, then it might be helpful to understand why it’s happening frequently. Stress, boredom, lack of other activities, or even psychological and emotional factors could contribute. It’s essential first to make sure that your routine includes a diverse set of activities that engage both mind and body. Try to incorporate regular physical exercise, it’s a natural stress reliever and good for overall mental health. In addition, mindfulness practices like meditation can help manage urges by increasing awareness and regulation of emotions. Logically, reducing screen time—especially with adult content—could lessen the frequency. Set realistic boundaries for yourself about how much, and when, you wish to engage in it. Remember, if it’s impacting your personal relationships or causing distress, speaking with a healthcare provider or a mental health professional may provide better strategies to manage the situation. These choices would help maintain balance and make sure that it remains a healthy part of you life. If there are other physical symptoms or if the concern persists, getting tailored advice from a healthcare professional is ideal as they can offer more personalized insights.

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