Hello, Thank you for sharing this. Since these symptoms have been present for more than 15 years and are significantly affecting your relationships, business, sleep, and quality of life, I would strongly recommend a professional mental health evaluation. The pattern you describe can sometimes be associated with chronic stress, anxiety disorders, mood-related conditions, or other emotional health concerns. An assessment by a psychiatrist or psychologist can help identify the underlying cause and guide appropriate treatment.
The good news is that effective treatments are available. Depending on the evaluation, treatment may include: • Cognitive Behavioral Therapy (CBT) or anger management therapy. • Stress-management techniques and relaxation training. • Treatment for anxiety, depression, or other underlying conditions if present. • Sleep-focused treatment if insomnia is contributing to irritability.
For the neck pain, chronic muscle tension from stress can be a contributing factor, although other causes should also be considered if the pain is persistent.
In the meantime: • Maintain a regular sleep schedule. • Reduce caffeine, nicotine, and energy drinks, especially in the evening. • Engage in regular physical activity. • Practice relaxation exercises such as deep breathing or mindfulness techniques.
Final Prescription/Advice: • Schedule an appointment with a psychiatrist or clinical psychologist for a comprehensive assessment. • Tab Melatonin 3 mg orally at bedtime for 2 weeks to help with sleep. • Practice daily stress-reduction techniques and regular exercise. • Reduce caffeine and smoking, especially later in the day. • Seek urgent medical attention if you develop thoughts of self-harm, harming others, severe depression, or worsening emotional distress.
Feel free to reach out again.
Regards, Dr. Nirav Jain MBBS, D.Fam.Medicine
Hello dear See you are a young and definitely due to hormonal alterations anger issues come frequently. It is not abnormalities but there is a previous saying that excess of anything is bad for health. Iam suggesting some methods for improvement Please follow them for atleast two months Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Get blood pressure evaluation done Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards
