What strategies can help with constant fear and anxiety about leaving the house?
afraid all the time... it has become so bad that i am scared to leave my house..... what strategy or solution will help me.........................................................................................
How long have you been feeling this way?:
- More than 6 monthsHow would you describe the intensity of your fear?:
- Severe — overwhelmingDo you experience any physical symptoms when you feel afraid?:
- Nausea or dizzinessHave you noticed any specific triggers for your fear?:
- No specific triggersHow has this fear impacted your daily life?:
- Moderate impact — I avoid certain situationsHave you sought help from a professional before?:
- No, this is my first timeHow do you usually cope with your fear when it arises?:
- Talking to someone100% Anonymously
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Doctors' responses
Hello dear See it is nothing but anxiety. Iam suggesting some precautions for improvement Please follow them for atleast two months Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards
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