Como posso melhorar e parar de sentir TOC e desespero - #20330

Guilherme Rodrigues Araujo

ando extremamente ansioso com tudo ao meu redor , tenho transtorno obsessivo compulsivo cheio de pensamentos ruins que me impedem de fazer coisas básicasdo dia a dia como passar por uma porta, escrever , tenho crises sérias onde minha mente se enche de tragédias ,e o trabalho não me deixa sossegar nem por dois dias direito e também fui diagnosticado com depressão

Age: 20

Ansiedade e depressão

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

93 days ago

You are experiencing severe OCD with comorbid depression, worsened by stress.
This is a medical condition, not a personal failure.
With professional treatment, symptoms can significantly improve and become manageable

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

93 days ago

Hello dear
See for ocd it is probably relaxation of mind to know that everything is normal.
Iam suggesting some tips for improvement
Do meditation
Consider in case you donot perform the things according to your need,
Still the world will go normal
Consider it as a strong ability but not a diseases
Assume to leave the things slowly and slowly
You can replace your ocd habits with hobbies
Kindly do these things for 2 month.
In case of no improvement consult psychiatrist in person for better clarity
Improvement will occur definitely
Regards

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

91 days ago

Para melhorar sua situação com TOC, ansiedade e depressão, é crucial buscar tratamento especializado. Muitas pessoas encontram alívio significativo com uma combinação de terapia cognitivo-comportamental (TCC) e medicação. A TCC pode ajudar a identificar e alterar padrões de pensamento disfuncionais e comportamentos compulsivos. O aconselhamento psicológico frequentemente se foca na exposição e prevenção de resposta (ERP), uma forma específica de TCC para TOC. Medicamentos, como inibidores seletivos da recaptação de serotonina (ISRS), podem reduzir a intensidade dos sintomas de ansiedade e depressão, embora possam levar algumas semanas para efetuar plenamente. Estabelecer uma rotina diária com horários regulares para dormir, alimentar-se e exercitar-se pode ajudar a estabilizar seu humor e reduzir o estresse. A prática de técnicas de relaxamento, como meditação ou ioga, também pode ser benéfica para lidar com a ansiedade. Lembrar-se de evitar consumo excessivo de álcool e cafeína, pois eles podem intensificar sintomas de ansiedade. Evitar confrontar essas condições sozinho pode ser fundamental, portanto, mantenha comunicação aberta com seus profissionais de saúde. Em situações de intensa crise, é importante saber quando procurar ajuda imediata, especialmente se houver risco de automutilação ou pensamentos suicidas. Neste caso, procurar um pronto-socorro ou ligar para serviços de emergência local pode ser necessário. Para lidar com o impacto do trabalho no seu bem-estar mental, considere conversar com seu empregador sobre possíveis acomodações ou ajustes que possam facilitar um ambiente de trabalho mais manejável durante esse período de tratamento.

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