I want to increase my weight how can I increase? please help - #13156

Hello Shivam Yes as per bmi guidelines you are quite young Iam suggesting some precautions Please follow them for atleast 2 months Do weight gaining exercises like vajrasana and surya namaskar Eat grams and cheese in between meals Consume staple diet Avoid synthetic supplements Take zincovit multivitamin onca a day for 2 months Take products of desi ghee for fat buid up In addition get following tests done Serum RBS Serum tsh Serum ferritin In case of no improvement in 1 month consult dietician in person for better clarity Hopefully you improve

Thank you

Eat every 3 hours — 5 to 6 small meals per day.

Add healthy fats: nuts, seeds, olive oil, peanut butter, ghee.

Include high-protein foods: eggs, paneer, lentils, tofu, soy milk, fish, chicken.

Avoid junk food it increases fat but not lean mass.

If you have any bad habits please stop it.

Investigation: CBC Thyroid profile

Hello,

First we have to rule out whether this is due to any medical reason.For that you have to do some tests: 1.Thyroid profile 2.CBC 3.LFT/RFT 4.Stool routine and culture

Meanwhile: Follow calorie dense diet+ strength training exercises 1.Frequent meals ( every 2 hourly) 2.Take Calorie-dense foods such as peanut butter,nuts,almonds,Milk,Eggs,potatoes,Bananas 3. High-calorie shakes/smoothie 4.Whey protein

Supplements: Omega 3 Zinc+multivitamin

For appetite: Syp: Megestrol 125mg 5ml once a day Consistency is Key.

I hope this helps Feel free to talk Thank you

Hello dear See weight gain depends upon basal metabolic activity and digestion capacity Iam suggesting some precautions Please follow them for atleast a month Take abundance of gram and cheese Avoid junk food Do weight gaining exercises like vajrasana,suryannamakar and push ups Avoid consumption of alcohol or smoking Take zincovit multivitamin therapy onca a day for 1 month Take vitamin d sachet once a week for 2 months Avoid supplements Take desi ghee and butter enrichment diet Avoid synthetic fibre In addition to these precautions, Get following tests done to rule out systemic issues Rbs Serum ferritin Serum tsh Serum testosterone Lft Please share the result with general physician (medicine) for better clarity Hopefully you recover soon Regards

Hi Dear Shivam , I can understand your concern completely First of all donot stress yourself Keep your mind calm Muscle building and weight gain takes time but you will be benefitted kindly take protien rich diet Hit to the gym lift weights gradually Avoid eating junk take good fats and carbohydrates medicines doesnt help you to grow big muscles diet and exercise only will do that STRESS plays a determental factor so take care