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Nutrition & Diet
Question #27137
90 days ago
113

does abc juice gain weight - #27137

Sai

I am really confused about this whole thing with abc juice, and I'm not sure if I should be drinking it or not! A few weeks ago, I read some article about how abc juice can help with detoxing or something, and I thought, hey, sounds like a good idea. But now, I've been seeing some comments saying that does abc juice gain weight? Like, really? I mean, I started drinking it every morning hoping for some health benefits, but I also wanna lose a bit of weight before summer. And honestly, I feel like I'm getting hungrier throughout the day after I drink it. Is that because I’m not eating enough with it or what? I thought abc juice was supposed to be healthy, but now I worry that does abc juice gain weight?? My friends are telling me it's just a fancy drink that won't do much, and I’ve even checked my weight lately and I can't tell if it’s going up or if I'm just paranoid! Has anyone else had these concerns about does abc juice gain weight? Should I just cut it out of my diet entirely or keep it around? Kinda feel lost here!

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Doctors' responses

ABC juice, which typically stands for a blend of apple, beet, and carrot, is often touted for its potential health benefits like detoxification and providing a boost of vitamins and minerals. While it can indeed be part of a healthy diet, it’s also important to consider its caloric content and how it fits into your overall dietary intake, especially if you’re focused on weight loss. Drinking ABC juice might not directly cause weight gain on its own, but it can contribute to increased calorie consumption if portion sizes are not managed. Fruits and vegetables, though healthy, contain natural sugars and can become calorie-dense when juiced. This can inadvertently add calories to your diet, which, without offset by reducing intake elsewhere, could lead to weight stabilization or gain instead of loss.

If you’re feeling hungrier after drinking the juice, it’s possible this might relate to blood sugar fluctuations since juices can cause a quick spike in blood sugar levels, which may drop shortly after, leaving you feeling hungry. The fiber content in whole fruits and vegetables, which aids in satiety, is removed during juicing, so it might be helpful to pair the juice with something high in fiber or protein to help maintain longer satiety, reducing the likelihood of overeating later in the day.

Whether or not to include ABC juice in your diet depends on your broader nutritional goals and daily calorie needs. If you’re aiming to lose weight, it may serve you better as an occasional treat, or be sure to incorporate it into a balanced meal plan that factors in its calorie content. It’s always a wise idea to track your daily intake to see where calories might unexpectedly add up. Try focusing on whole fruits and vegetables in your diet too, as they will naturally help control appetite better due to their fiber content. If you’re noticing concerning changes in your weight or how you feel, it might be worth consulting with a healthcare provider or a nutritionist who can help tailor dietary recommendations to meet your goals more effectively.

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