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Nutrition & Diet
Question #29345
3 hours ago
6

Supplementation - #29345

Navya

I am really struggling with this whole supplementation thing lately. A few months ago, I started feeling super fatigued, like just getting out of bed was a chore. I went to my doc, and they suggested that I should consider supplementation since my blood work showed low levels of Vitamin D and Iron. The idea of supplementation made sense, but it felt overwhelming too. I've been taking these pills for about 2 months – one for iron and a multivitamin – but I don’t know if it’s actually helping. Some days I feel a little better, but on others, I’m still dragging myself around. I read online about other types of supplementation, like Omega-3's and probiotics, and I wonder if I should be adding those too?? I’m terrified of just piling on more pills without really knowing what’s good for me. Plus, I’ve heard people say that not all supplementation is created equal, so how do I even know if what I’m taking is legit? Are there specific signs I should look for to know if supplementation is actually working in my case? Any tips to figure this all out would be super helpful!

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